Pierre Van Wayenberge v2000m/1:30r...3 row
3,500m
Meters
14:14.3
Time
2:02.0
Pace
229
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:44.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 121 |
November 01, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,500m | 2:02.0 | 193 | 962 | 20 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | |
| r: 1:30 | 9m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | |
| r: 1:30 | 16m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:30 | 13m | |||||
| r38m |
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Workout Graph
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