diego frutos 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 123 |
June 01, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 28 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 28 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 28 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 28 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 29 |
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Workout Graph
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