diego frutos 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 12, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 30 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 31 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 31 |
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Workout Graph
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