diego frutos 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 117 |
May 09, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 853 | 306 | 28 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 29 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 28 |
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Workout Graph
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