diego frutos 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 107 |
May 02, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 728 | 285 | 27 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 26 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 26 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 28 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 28 |
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Workout Graph
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