diego frutos 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 142 |
August 25, 2020 18:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 31 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 32 | 153 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 32 | 161 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 31 | 160 |
| 4:21.4 | 4,000 | 58:54.2.4 | -1254 | -4017 | 31 | |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 903 | 31 |
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Workout Graph
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