diego frutos 15000m row
15,000
Meters
1:11:39.1
Time
2:23.3
Pace
848
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 2145 |
| Drag Factor | 168 |
January 22, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:39.1 | 15,000 | 2:23.3 | 119 | 709 | 848 | 30 |
| 15:08.6 | 3,000 | 2:31.4 | 101 | 646 | 165 | 28 |
| 14:23.0 | 6,000 | 2:23.8 | 118 | 704 | 168 | 30 |
| 14:19.0 | 9,000 | 2:23.1 | 119 | 710 | 169 | 30 |
| 14:07.5 | 12,000 | 2:21.2 | 124 | 727 | 171 | 30 |
| 13:41.1 | 15,000 | 2:16.8 | 137 | 769 | 175 | 31 |
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Workout Graph
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