diego frutos 12000m row
12,000
Meters
53:54.7
Time
2:14.7
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1729 |
| Drag Factor | 170 |
April 14, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.7 | 12,000 | 2:14.7 | 143 | 791 | 710 | 32 |
| 11:00.3 | 2,400 | 2:17.5 | 134 | 762 | 139 | 32 |
| 10:48.4 | 4,800 | 2:15.0 | 142 | 788 | 142 | 33 |
| 10:50.9 | 7,200 | 2:15.6 | 140 | 783 | 141 | 32 |
| 10:52.9 | 9,600 | 2:16.0 | 139 | 778 | 141 | 32 |
| 10:22.3 | 12,000 | 2:09.6 | 161 | 852 | 147 | 31 |
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Workout Graph
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