diego frutos 20000m row
20,000
Meters
1:34:54.5
Time
2:22.3
Pace
1148
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 2813 |
| Drag Factor | 155 |
November 14, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:54.5 | 20,000 | 2:22.3 | 121 | 717 | 29 | 145 |
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 31 | 141 |
| 18:29.9 | 8,000 | 2:18.7 | 131 | 751 | 31 | 140 |
| 19:40.5 | 12,000 | 2:27.5 | 109 | 674 | 29 | 140 |
| 19:07.6 | 16,000 | 2:23.4 | 119 | 708 | 29 | 139 |
| 19:03.6 | 20,000 | 2:22.9 | 120 | 712 | 28 | 168 |
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Workout Graph
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