diego frutos 20000m row
20,000
Meters
1:34:40.3
Time
2:22.0
Pace
1153
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 2800 |
| Drag Factor | 166 |
November 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:40.3 | 20,000 | 2:22.0 | 122 | 720 | 1153 | 29 | 153 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 30 | 140 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 119 | 31 | 146 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 117 | 31 | 153 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 116 | 30 | 152 |
| 11:01.4 | 10,000 | 2:45.3 | 77 | 566 | 116 | 25 | 132 |
| 9:29.0 | 12,000 | 2:22.2 | 122 | 718 | 113 | 30 | 155 |
| 9:13.1 | 14,000 | 2:18.2 | 132 | 755 | 116 | 30 | 163 |
| 9:24.3 | 16,000 | 2:21.0 | 125 | 729 | 114 | 30 | 168 |
| 9:56.5 | 18,000 | 2:29.1 | 106 | 663 | 110 | 29 | 153 |
| 9:16.7 | 20,000 | 2:19.1 | 130 | 746 | 115 | 31 | 175 |
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Workout Graph
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