diego frutos 20000m row
20,000
Meters
1:40:00.0
Time
2:30.0
Pace
1106
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 2836 |
| Drag Factor | 165 |
November 30, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,000 | 2:30.0 | 104 | 656 | 1106 | 28 | 131 |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 608 | 107 | 28 | 114 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 668 | 110 | 29 | 126 |
| 9:42.5 | 6,000 | 2:25.6 | 113 | 690 | 111 | 30 | 135 |
| 11:16.0 | 8,000 | 2:49.0 | 73 | 549 | 110 | 25 | 125 |
| 9:55.2 | 10,000 | 2:28.8 | 106 | 665 | 110 | 29 | 127 |
| 9:49.2 | 12,000 | 2:27.3 | 110 | 676 | 110 | 29 | 130 |
| 9:38.0 | 14,000 | 2:24.5 | 116 | 699 | 112 | 29 | 135 |
| 10:07.6 | 16,000 | 2:31.9 | 100 | 643 | 111 | 27 | 135 |
| 9:51.4 | 18,000 | 2:27.8 | 108 | 672 | 110 | 29 | 126 |
| 9:16.4 | 20,000 | 2:19.1 | 130 | 747 | 115 | 30 | 162 |
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Workout Graph
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