Christopher Smith 434m row
434
Meters
1:31.9
Time
1:45.8
Pace
30
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 124 |
April 03, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.9 | 434 | 1:45.8 | 295 | 1175 | 30 | 25 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 25 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 23 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:07.1 | 434 | 1:44.4 | 307 | 1014 | 2 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.