Christopher Smith 358m row
358
Meters
1:25.1
Time
1:58.8
Pace
22
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 128 |
April 06, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.1 | 358 | 1:58.8 | 208 | 930 | 22 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:13.4 | 358 | 1:55.5 | 227 | 1074 | 4 | 27 |
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Workout Graph
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