Christopher Smith 996m row
996
Meters
3:44.7
Time
1:52.8
Pace
68
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 107 |
May 01, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.7 | 996 | 1:52.8 | 244 | 1139 | 68 | 26 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 15 | 28 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 14 | 27 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 26 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1243 | 14 | 29 |
| 0:47.1 | 996 | 2:00.1 | 202 | 994 | 12 | 25 |
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Workout Graph
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