Christopher Smith 5001m row
5,001
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 105 |
May 12, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,001 | 1:59.6 | 205 | 1003 | 331 | 18 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 100 | 18 |
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 99 | 19 |
| 5:59.7 | 4,500 | 1:59.9 | 203 | 998 | 99 | 19 |
| 2:00.4 | 5,001 | 2:00.1 | 202 | 994 | 33 | 20 |
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Workout Graph
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