Christopher Smith 499m row
499
Meters
1:56.8
Time
1:57.0
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 105 |
May 12, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 499 | 1:57.0 | 218 | 1051 | 30 | 21 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 21 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 0:23.2 | 499 | 1:57.1 | 218 | 1048 | 6 | 21 |
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Workout Graph
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