Christopher Smith 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 95 |
May 24, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 663 | 56 | 25 |
| 1:25.5 | 200 | 3:33.7 | 36 | 421 | 10 | 31 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 22 |
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Workout Graph
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