Christopher Smith 2500m row
2,500
Meters
9:53.8
Time
1:58.7
Pace
159
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 88 |
June 09, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500 | 1:58.7 | 209 | 963 | 159 | 21 |
| 0:31.9 | 125 | 2:07.6 | 168 | 789 | 7 | 17 |
| 0:31.0 | 250 | 2:04.0 | 184 | 929 | 8 | 19 |
| 0:30.8 | 375 | 2:03.2 | 187 | 935 | 8 | 18 |
| 0:30.5 | 500 | 2:02.0 | 193 | 944 | 8 | 20 |
| 0:30.5 | 625 | 2:02.0 | 193 | 944 | 8 | 20 |
| 0:30.6 | 750 | 2:02.4 | 191 | 941 | 8 | 20 |
| 0:30.2 | 875 | 2:00.8 | 199 | 953 | 8 | 20 |
| 0:29.8 | 1,000 | 1:59.2 | 207 | 966 | 8 | 22 |
| 0:29.5 | 1,125 | 1:58.0 | 213 | 976 | 8 | 22 |
| 0:29.3 | 1,250 | 1:57.2 | 217 | 982 | 8 | 22 |
| 0:29.3 | 1,375 | 1:57.2 | 217 | 982 | 8 | 20 |
| 0:29.3 | 1,500 | 1:57.2 | 217 | 982 | 8 | 22 |
| 0:29.2 | 1,625 | 1:56.8 | 220 | 986 | 8 | 23 |
| 0:29.2 | 1,750 | 1:56.8 | 220 | 986 | 8 | 23 |
| 0:29.3 | 1,875 | 1:57.2 | 217 | 982 | 8 | 23 |
| 0:29.0 | 2,000 | 1:56.0 | 224 | 993 | 8 | 23 |
| 0:28.8 | 2,125 | 1:55.2 | 229 | 1000 | 8 | 23 |
| 0:28.6 | 2,250 | 1:54.4 | 234 | 1006 | 8 | 25 |
| 0:28.6 | 2,375 | 1:54.4 | 234 | 1006 | 8 | 23 |
| 0:28.4 | 2,500 | 1:53.6 | 239 | 1014 | 8 | 21 |
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Workout Graph
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