Christopher Smith 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 127 |
July 07, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 340 | 23 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 22 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 22 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 23 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 24 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 23 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 23 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 35 | 25 |
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Workout Graph
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