Christopher Smith 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
346
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 126 |
July 09, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1089 | 346 | 26 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 26 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 28 |
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Workout Graph
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