Christopher Smith 945m row
945
Meters
4:23.4
Time
2:19.3
Pace
52
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 124 |
July 12, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 945 | 2:19.3 | 129 | 745 | 18 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 17 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 20 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 19 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 18 |
| 0:40.6 | 945 | 2:20.0 | 128 | 738 | 19 |
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Workout Graph
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