Christopher Smith 2500m row
2,500
Meters
10:25.3
Time
2:05.0
Pace
159
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 127 |
July 13, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,500 | 2:05.0 | 179 | 915 | 159 | 23 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 32 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 21 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 21 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 21 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 21 |
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Workout Graph
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