Christopher Smith 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 125 |
July 22, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1037 | 337 | 23 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 23 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 24 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 24 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 25 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 22 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
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Workout Graph
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