Christopher Smith 1491m row
1,491
Meters
5:49.2
Time
1:57.1
Pace
100
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 128 |
August 22, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,491 | 1:57.1 | 218 | 1030 | 100 | 23 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 20 | 21 |
| 1:09.2 | 600 | 1:55.3 | 228 | 1040 | 20 | 23 |
| 1:08.6 | 900 | 1:54.3 | 234 | 1102 | 21 | 25 |
| 1:06.9 | 1,200 | 1:51.5 | 252 | 1130 | 21 | 26 |
| 1:13.8 | 1,491 | 2:06.8 | 172 | 878 | 18 | 21 |
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Workout Graph
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