Christopher Smith 7001m row
7,001
Meters
27:38.5
Time
1:58.4
Pace
467
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 126 |
August 26, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.5 | 7,001 | 1:58.4 | 211 | 1024 | 467 | 24 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 24 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 24 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:59.6 | 6,500 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 998 | 33 | 24 |
| 0:00.6 | 7,001 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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