Christopher Smith 4001m row
4,001
Meters
15:54.9
Time
1:59.3
Pace
264
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 0 |
September 01, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,001 | 1:59.3 | 206 | 995 | 264 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 22 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 0:00.6 | 4,001 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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