Christopher Smith v1:00/2:00r...9 row
6,430
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 127 |
September 01, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,430 | 1:56.6 | 221 | 1059 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 308 | |||||
| r1,930 |
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Workout Graph
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