Christopher Smith v500m/2:00r...8 row
4,000
Meters
14:43.4
Time
1:50.4
Pace
290
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 30:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
September 02, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1194 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| r: 2:00 | 323 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 21 | |
| r: 2:00 | 168 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | |
| r: 2:00 | 125 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 169 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 150 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 120 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 105 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 374 | |||||
| r1,534 |
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Workout Graph
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