Christopher Smith 466m row
466
Meters
1:52.3
Time
2:00.4
Pace
28
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 125 |
September 02, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.3 | 466 | 2:00.4 | 200 | 897 | 28 | 19 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 20 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:15.9 | 466 | 2:00.4 | 200 | 905 | 4 | 19 |
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Workout Graph
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