Christopher Smith v1:00/2:00r...5 row
3,552
Meters
13:00.0
Time
1:49.7
Pace
260
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 128 |
September 03, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,552 | 1:49.7 | 264 | 1210 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 27 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 286 | |||||
| r968 |
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Workout Graph
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