Christopher Smith 480m row
480
Meters
1:54.5
Time
1:59.2
Pace
29
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 129 |
September 03, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 480 | 1:59.2 | 206 | 1009 | 23 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 20 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:17.2 | 480 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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