Christopher Smith v750m/2:00r...5 row
3,750
Meters
13:56.4
Time
1:51.5
Pace
270
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:56.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 04, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,750 | 1:51.5 | 252 | 1168 | 23 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 156 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 21 | |
| r: 2:00 | 307 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 24 | |
| r: 2:00 | 42 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 74 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:00 | 250 | |||||
| r829 |
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Workout Graph
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