Christopher Smith 3008m row
3,008
Meters
13:45.1
Time
2:17.1
Pace
184
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 129 |
September 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.1 | 3,008 | 2:17.1 | 136 | 766 | 19 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 21 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 585 | 17 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 23 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 23 |
| 3:05.1 | 3,000 | 3:05.1 | 55 | 489 | 16 |
| 0:02.6 | 3,008 | 2:42.5 | 82 | 580 | 23 |
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Workout Graph
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