Christopher Smith 2413m row
2,413
Meters
11:32.0
Time
2:23.3
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 128 |
September 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.0 | 2,413 | 2:23.3 | 119 | 708 | 23 |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 38 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 16 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 16 |
| 1:28.9 | 2,413 | 1:47.6 | 281 | 1266 | 26 |
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Workout Graph
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