Christopher Smith 4x250m/1:00r row
1,000
Meters
3:35.0
Time
1:47.5
Pace
75
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 7:35.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 128 |
September 04, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 23 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r477 |
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Workout Graph
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