Christopher Smith 523m row
523
Meters
2:37.3
Time
2:30.3
Pace
28
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 128 |
September 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.3 | 523 | 2:30.3 | 103 | 654 | 15 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 15 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 16 |
| 0:33.3 | 523 | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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