Christopher Smith v500m/2:00r...5 row
3,500
Meters
12:56.6
Time
1:50.9
Pace
253
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 22:56.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 128 |
September 05, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,500 | 1:50.9 | 256 | 1182 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 182 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | |
| r: 2:00 | 168 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 181 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | |
| r: 2:00 | 140 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | |
| r: 2:00 | 352 | |||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.