Christopher Smith 4977m row
4,977
Meters
19:53.0
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
September 05, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 4,977 | 1:59.8 | 203 | 999 | 23 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 23 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 23 |
| 3:53.1 | 4,977 | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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