Christopher Smith 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 128 |
September 05, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 16 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 15 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 18 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 16 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 16 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 16 |
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Workout Graph
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