Christopher Smith 508m row
508
Meters
2:04.2
Time
2:02.2
Pace
33
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 125 |
September 09, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 508 | 2:02.2 | 192 | 959 | 23 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 24 |
| 0:55.7 | 508 | 2:13.8 | 146 | 801 | 22 |
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Workout Graph
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