Christopher Smith 974m row
974
Meters
4:31.5
Time
2:19.3
Pace
53
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 127 |
September 09, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 974 | 2:19.3 | 129 | 744 | 17 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 16 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 17 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 18 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 19 |
| 0:46.5 | 974 | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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