Christopher Smith 10000m row
10,000
Meters
42:53.9
Time
2:08.6
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 125 |
September 15, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000 | 2:08.6 | 164 | 865 | 615 | 20 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 20 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 20 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 20 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 20 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 60 | 20 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1006 | 66 | 22 |
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Workout Graph
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