Christopher Smith 7001m row
7,001
Meters
27:10.4
Time
1:56.4
Pace
476
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 240 |
September 22, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.4 | 7,001 | 1:56.4 | 222 | 1062 | 476 | 24 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 23 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 25 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:55.8 | 7,000 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 0:00.5 | 7,001 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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