Christopher Smith 499m row
499
Meters
1:55.1
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 128 |
September 22, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 499 | 1:55.3 | 228 | 1085 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 21 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.6 | 499 | 1:49.0 | 270 | 1227 | 28 |
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Workout Graph
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