Christopher Smith 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 23, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1071 | 348 | 24 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 34 | 22 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 23 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1034 | 34 | 23 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1068 | 35 | 24 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1082 | 35 | 25 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1087 | 35 | 25 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1096 | 35 | 25 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1236 | 38 | 26 |
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Workout Graph
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