Christopher Smith 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 23, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 24 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 23 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 25 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 25 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 25 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 25 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 26 |
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Workout Graph
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