Christopher Smith 30:10 row
7,036
Meters
30:10.4
Time
2:08.6
Pace
443
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
September 30, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,036 | 2:08.6 | 164 | 865 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 30:10.4 | 36 | 2:24.4 | 116 | 699 | 12 |
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Workout Graph
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