Christopher Smith 464m row
464
Meters
2:09.2
Time
2:19.2
Pace
27
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 127 |
September 30, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 464 | 2:19.2 | 130 | 746 | 18 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 17 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 17 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 20 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 18 |
| 0:16.8 | 464 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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