Christopher Smith 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 128 |
October 07, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 660 | 18 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 19 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 18 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 18 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 18 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 19 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 66 | 18 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 66 | 19 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 66 | 19 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 995 | 66 | 19 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 997 | 66 | 19 |
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Workout Graph
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