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Christopher Smith 29x1:00/1:00r row

7,691

Meters

29:00.0

Time

1:53.1

Pace

562

Calories

Rest Distance3,088
Rest Time29:00.0
Overall Distance10,779
Overall Time58:00.0
Average Watts242
Calories Per Hour1162
Stroke Rate22
Stroke Count982
Drag Factor128

October 09, 2025 22:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,691 1:53.1 242 1162 22
1:00.0 243 2:03.4 186 960 16
1:00.0 245 2:02.4 191 1020 17
1:00.0 248 2:00.9 198 960 18
1:00.0 253 1:58.5 210 1080 19
1:00.0 256 1:57.1 217 1080 20
1:00.0 259 1:55.8 225 1080 21
1:00.0 262 1:54.5 233 1140 22
1:00.0 266 1:52.7 244 1140 23
1:00.0 270 1:51.1 255 1200 24
1:00.0 272 1:50.2 261 1200 25
1:00.0 279 1:47.5 282 1260 26
1:00.0 280 1:47.1 285 1320 27
1:00.0 282 1:46.3 291 1320 28
1:00.0 282 1:46.3 291 1320 28
1:00.0 288 1:44.1 310 1380 30
1:00.0 285 1:45.2 300 1380 29
1:00.0 282 1:46.3 291 1320 28
1:00.0 281 1:46.7 288 1320 27
1:00.0 281 1:46.7 288 1320 26
1:00.0 272 1:50.2 261 1200 25
1:00.0 270 1:51.1 255 1200 24
1:00.0 268 1:51.9 250 1200 23
1:00.0 262 1:54.5 233 1080 22
1:00.0 261 1:54.9 230 1140 21
1:00.0 258 1:56.2 223 1080 20
1:00.0 251 1:59.5 205 1020 19
1:00.0 252 1:59.0 207 1080 18
1:00.0 245 2:02.4 191 960 17
1:00.0 238 2:06.0 175 960 16
r3,088

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Workout Graph

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