Christopher Smith 2503m row
2,503
Meters
9:55.5
Time
1:58.9
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
October 19, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,503 | 1:58.9 | 208 | 997 | 165 | 21 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 20 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 21 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 0:01.0 | 2,503 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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